Last modified on April 5th, 2021 at 8:04 am

What 5 Sports Are Most Beneficial For Educational Process

As a student, the effects of physical activities on the brain cannot be overestimated. It is easier to think that we only learn from reading and writing. But for the times when a college essay writing service is helping you with those aspects, you also need to learn in other ways. For example, by engaging in sports as one of the alternative ways to learn.

Benefits Of Sports To The Education Process

Thanks to scientific research comparing student athletes vs regular students, we now know that athletic students are more likely to have better grades than typical students. However, it is essential to know precisely how sports positively affect the education process. We will also look at the kinds of sports that benefit students’ education. So, let’s start with a couple of benefits first:

  1. Sport reduces stress

College is a stressful environment with loads of academic work and extracurricular activities to catch up with. One good way to reduce stress is by remaining active. Sports and exercising release endorphins which is a feel-good hormone in the brain. This hormone will help relieve the pressure that constant exertion causes to your brain.

  1. Improves sleep quality

The anxiety of getting good grades and not missing out on having a social life in school is draining. It can affect your sleep pattern, which is detrimental to your mental health. Sports and physical activities make you tired, which will induce sleep and force you to rest. And when you have rested, your brain functions correctly, leading to improved academic performance.

Sports That Improve Academic Performance

Now that we know how sports benefit the learning and educational process, let’s look at which sports can boost your mental performance the most. 

1. Tennis

Tennis is a sport that improves concentration by building hand-eye coordination. The sport is physically and mentally demanding, whether you are playing against the wall or an opponent. You need to remain focused on the ball, which will help your brain in the long run.

It trains your critical thinking skills because you have to think of seizing every opportunity you get on the ball. Tennis will also help you improve your body’s flexibility, increase bone strength, and burn calories. Finally, it can trigger the release of serotonin hormone, which will improve your sleep cycle, appetite, and emotional well-being. 

2. Swimming

Swimming happens to be among one of the most effective workouts. It improves cardiovascular health and helps to strengthen your bones and ligaments. Swimming is underrated when discussing academics sports, as many students prefer to play contact sports. But it is more helpful in improving mental awareness.

Here’s the thing: when you are in the water, your brain constantly works to keep your body afloat. Staying in the water for too long can cause disorientation. So, your body’s survival mechanisms will be at high alert. The swimming strokes also contribute to improved blood flow to the brain, improving your memory, mood, clarity, and focus.

3. Golf

There is a common misconception that golf is a relaxation and pleasure game. The truth is, golf is a game that requires focus and tactful thinking. It demands that you study your environment and make proper use of your limited resources. It also teaches you to think on the fly and improvise.

You often walk around and change your position during this game. This motility will improve focus while studying and help you adapt to change. Golf will also improve patience and concentration, which are the traits that will help you improve your academic performance.

4. Chess

Sports articles for students talk about chess being a brain improvement game. Chess beats virtually every other sport when it comes to improving your thinking. Its educational applications are endless, from math and logic to historical references. It improves brain function by exercising the left and right hemispheres of your brain and promoting logical thinking. Chess also improves memory, cognitive ability, reactivity and strategic thinking. 

5. Paintball

Paintball is an activity that involves a lot of physical and mental activities. It requires you to jump, roll, and duck to escape the enemy’s fire and strike back. The game teaches you to make split-second decisions and formulate strategies in real time.

This constant alertness helps your brain to work fast and think of ways to win. It tasks the body, forcing you to breathe in more oxygen and also improves focus and alertness.


Sports are great for improving students’ learning and academic performances while also helping them socialize. No one said that going through college would be easy, but you can make the most of it by pushing yourself daily. One way to do that is by exercising or joining a sports team. If you are interested in learning while playing, try your hands at any of the sports discussed in this article. 


Amanda Dudley is a writer and a lecturer. She is a native English speaker who also speaks German. After receiving her doctorate, Amanda dedicated herself to helping students improve academically, which was possible because of her time teaching kids with learning disabilities. She currently works with experts at EssayUSA, assisting students in writing essays to excel in school.