In contrast to how some people perceive it, being healthy isn’t just a fad or a trend. You have a responsibility to yourself and the people around you to stay healthy. It’s a challenging task to do consistently but necessary to live the best life you can.
Women nowadays are more vulnerable to numerous health risks even before they reach middle age. However, the life expectancy of a woman now stands at 81 years old and is still going up. Moreover, due to the advancements in medical technology and continuous research of experts, more healthy options and solutions are now accessible for women.
If you’ve maintained a healthy lifestyle for quite a while, you can still be consistent with it this year. However, if you’re on the opposite side of the fence, you can start positively changing things this year. Here are simple health and wellness tips for women to follow in 2021.
Pedal to fitness
There are plenty of choices in terms of tools you can use for physical activity. You won’t have to avail of a gym membership if you know what to do and have the equipment. Staying active means being in motion, and an easier way to keep moving is biking.
Biking is easier on your joints and muscles than running, making it an activity that you can do even as you get older. It’s an advisable activity for women in their 40s, the earliest age any female can hit menopause. Your local healthcare provider may likely advise it if you’re taking Kansas City BHRT for women.
You can choose either a leisure bike or a stationary bike. Whatever you prefer, it can help you stay in motion with less pressure on your joints.
No kidding, running is probably the simplest exercise you can do. And the best part about it? You burn tons of calories when you go running! If you’re not up for it yet, you can do a couple of jogs or laps within your street or around the neighborhood. Exercising outdoors can significantly contribute to your overall health and wellness, so do it more often!
Eat and cook for your gut.
Aside from staying active, you also need to get your diet right. You already know that you need to eat right; the only thing left is understanding what to focus on nourishing. Optimizing your diet plan for your digestion is always a good idea since it affects how much nutrients your body absorbs.
You can do this by adding probiotics to your diet. Probiotics break down prebiotic fiber to release short-chain fatty acids, which are healthy fat beneficial to your digestion. You can do this by eating prebiotic-rich food such as bananas, asparagus, and artichokes.
Doing that would help in cultivating good bacteria in your gut needed for proper digestion. Good bacteria will thrive in a healthier and cleaner stomach, which is why enriching it with prebiotic fiber is an excellent dietary choice.
Put your happiness first.
The discussion about mental health has been progressing in the past several years. Mainstream media now more highlight it as it should be because you can’t truly achieve optimal health and wellness if you’re struggling with mental health issues. So be mindful of yourself and prioritize your happiness this year.
You can start by simply reminding yourself of the things you love to do. You can write it down on a piece of paper or make a note on your smartphone about them. That way, you’ll have something to turn back to whenever you’re down in the dumps.
Besides having a “bliss list,” you can choose to go to the therapy route if you feel the need for it. It’s 2021, and going to therapy sessions should be normalized. You can rely on apps to look for suitable therapists and therapy options such as BetterHelp and Supportive.
All in all, each of these tips is actionable and easy enough to follow through. It doesn’t take much to achieve better health and wellness; all it takes is the commitment to be a better you. Women deserve to be healthy and happy for as long as they live, and it all starts or continues this year.
Though not a medical professional, Hodge Racter knows a lot about medical topics, including hormone replacement (having undergone the procedure himself) and medical weight-loss surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he has quality time with his wife and two dogs.