Last modified on September 21st, 2023 at 7:37 pm

10 Benefits of Listening to Music While Exercising Outdoors

Let’s face it. Our planet is beautiful. People are drawn to spending time outdoors, especially for exercise.You’ll never fail to see someone running in your neighborhood early in the morning or late in the evening. Others prefer skipping ropes and cycling among other exercises. The primary goals of exercising include getting a better body, getting into shape, cutting weight, preparing for an athletic contest, or for fun. However, exercising is not easy. It requires hard work, determination, and patience. What if you could make the exercising process easier? It’s possible to make exercising more enjoyable by listening to music. How is that possible? Read on for the benefits of listening to music while exercising outdoors.

Enhancing Concentration

The outdoor environment is often full of unwanted noises from people and cars. You may also have disturbing thoughts about your tough day at work or what you’ll be preparing for dinner. Such distractions can make you lose concentration while working out. By listening to music, you’ll easily drown distractive noises and thoughts. This way, you will focus more on your exercise. Also, if you’re exercising at the gym and they’re playing a music genre you dislike, you will not enjoy your workout. Thus, if you carry your own headphones to listen to your favorite tracks, you’ll enhance your concentration while exercising.

You might also get distracted by people who want a chat yet you’re deep in your workout. If you wear headphones, it’ll be a good indicator that you don’t want any disturbance. This will work great in keeping away anyone who may interrupt your workout. Therefore, optimize your exercise by creating a personal environment.

Distracting Yourself from Negative Thoughts

Some people enjoy exercising because it’s what they love doing. However, if your aim is getting into shape, building muscles or cutting weight, then exercising may not be quite as enjoyable. By listening to music through your headset, you’ll distract your mind from negative thoughts such as feeling bad about your body. This way, your workout will turn into something enjoyable.

Maintaining a Steady Pace

It’s often hard to be steady while working out. At times, you may be slower or faster. Exercising at a steady pace is helpful while exercising since it will prevent you from under or overexerting yourself. Music is a good way of assisting oneself in keeping a steady pace, especially when listening to dance music.


Music is an excellent way of making yourself feel excited. Listening to your best tracks while working out will pump up your strength and determination. Faster paced tracks will even make you perform an exercise more quickly by exciting you to be faster. Also, by listening to motivational lyrics, you’ll be inspired to keep going regardless of how tough the exercise might be. Thus, music will motivate your workout.

Mood Improvements

Music has a significant effect on happiness levels. According to existing research, music assists in releasing dopamine. This is a chemical in the body associated with reducing stress. Thus, if you listen to music while exercising outdoors, your body will release more dopamine, thus more happiness. This will enhance your mood and keep you motivated to exercise. Just carry a portable music player or boombox while exercising outdoors to improve your mood.

Reducing Anxiety

Most people fail to exercise due to anxieties towards exercising. Music has proven to be a great technique for lowering anxiety. Thus, listening to music will surely allow you to focus more on your exercise as it will assist you in forgetting your worries. Music will also allow you to ignore what others may be thinking about you when working out. Also, music will help in keeping your mind engaged. It will keep you going and push you to overcome all the barriers at hand. This way, you’ll increase the chances of getting a successful training session.

Stimulating Your Brain

Listening to music is known to stimulate the function and motor sections of the brain to become more proactive. This is especially made possible when listening to dance music. When these brain areas are stimulated, your body will move, and you’ll maintain your rhythm of working out.

Connecting With Your Workout

Music is closely associated with emotions. Thus, music can assist in connecting your emotions with an exercise. For faster workouts, pick quicker and heavier music. When relaxing, you should choose slow paced tracks like classical music. Just listen to the right tracks for the right moment to connect your emotions with the exercise.

Regulating Your Heart Rate

When exercising, your heart rate may increase due to increased body activity. This may lower your performance. Thus, you’ll need to regulate your heart rate for better performance. You can listen to soft music tracks to relax your heart rate. This way, you’ll bring your heart rate to a steady level and perform better.

Setting and Reaching Goals

It’s always great to set goals when doing constructive activities. However, it’s not easy to meet, especially when exercising to lose weight or getting a particular body shape. Luckily, music can assist a lot in setting and meeting targets. You can set an hour long playlist in case you’re planning to exercise for an hour. The playlist will keep you going, and you’ll only stop when the playlist stops. This way, you’ll have set and fulfilled your workout targets successfully.

With so many benefits, don’t forget to carry your music with you while exercising outdoors. Just ensure the music does not become another distraction. For instance, sitting for several minutes looking for a song rather than working out may waste your time. Ensure you have selected and sorted out the right playlist before heading outdoors to workout. This way, you won’t lose focus when exercising.

Julie Adams

I have been a nature enthusiast since I was a small girl. My background is in online marketing and website development. It only makes sense to merge my love for nature with my skills in online marketing to help spread awareness, and appreciation for Our Beautiful Planet.